Seniors Personal Training in Carisbrook VIC

Twilight Team Competition at Maryborough Tennis Centre

Maryborough VIC · Approx $10.00 · Tennis

The Wednesday Twilight Teams Competition at Maryborough Tennis Centre is an adult tennis competition with teams of four playing each other round by round, leading to finals in March.Play starts at 6 pm and runs until around 8 pm on Wednesdays. Newcomers can join an existing team, form their own...

Social Tennis at Maryborough Tennis Centre

Maryborough VIC · Approx $10.00 · Tennis

Maryborough Tennis Centre offers social tennis for adults in Maryborough, with several ways to enjoy a hit during the week.Monday Social Tennis has a laidback atmosphere for older players, with new faces welcome.Men’s Social Tennis runs on Thursday nights throughout the year.Saturday afternoon social tennis is available during the tennis...

Junior Competition at Maryborough Tennis Centre

Maryborough VIC · Approx $10.00 · Tennis

Maryborough Tennis Centre runs a Junior Sectional Competition on Saturday mornings from 9.30 am during the tennis season.Junior players can take part in competition tennis at the centre in Maryborough. Participants are invited to register their interest each week through the club’s competition Facebook page, linked from its competitions page.

Cardio Tennis at Maryborough LTC

MARYBOROUGH VIC · Approx $20.00 · Tennis

Join Cardio Tennis at Maryborough LTC in Maryborough for a coach-led tennis workout. The programme combines tennis drills and cardiovascular exercise in a group setting.Contact the coaching team to arrange participation and discuss a suitable session. A trial session is available by arrangement with the coach.

Kids Hot Shots Tennis at Maryborough Tennis Centre

MARYBOROUGH VIC · $5.00 · Tennis

Hot Shots Tennis at Maryborough Tennis Centre introduces juniors to tennis through basic techniques and foundation skills. Sessions are delivered by a Tennis Australia qualified coaching team.Sessions run on Saturdays from 9.30 am to 10.30 am during the tennis season. Tennis racquets are supplied, and there is no need to...

Walking Basketball - Maryborough

Maryborough VIC · FREE · Basketball

About the GroupMaryborough Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.What to ExpectSessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions are listed for Tuesday mornings. The directory source...

Maldon Tennis Club

Maldon VIC

Castlemaine Lawn Tennis Club

Castlemaine VIC

Castlemaine Lawn Tennis Club

Castlemaine VIC

Mt Prospect District Tennis Association

Creswick VIC

Integrate Fitness

Eganstown VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...