Free Personal Training in Ceduna Waters SA

Pickleball Skills & Drills Clinics - Dink & Drive Box Hill

Box Hill North VIC · $35.00 · Pickleball

About the ClinicsDink & Drive Pickleball Club runs weekday morning skills and drills clinics at its Box Hill North venue for beginner to intermediate players who want to improve their game and win more points at social play. Each 90-minute clinic is led by one of the club's coaches.Clinic OptionsDrills...

Learn to Play Pickleball - Dink & Drive Box Hill

Box Hill North VIC · $25.00 · Pickleball

About the SessionLearn to Play is Dink & Drive Pickleball Club's introduction to pickleball for complete beginners at its Box Hill North venue. The one-hour lesson covers the basics of the game, including serving, returning, scoring and the rules.What to ExpectSmall groups capped at four players, so everyone gets plenty...

Ladies Pickleball Social Play - Dink & Drive Box Hill

Box Hill North VIC · $25.00 · Pickleball

About the SessionLadies Social Play is a dedicated women's pickleball session run every Wednesday morning by Dink & Drive Pickleball Club at its Box Hill North venue. It suits women who want to sharpen their game, meet new players or simply enjoy a few good rallies in a relaxed setting.What...

Pickleball Social Play - Dink & Drive Box Hill

Box Hill North VIC · $25.00 · Pickleball

About Social PlayDink & Drive Pickleball Club runs fixed weekly social play sessions at its seven-court Box Hill North venue, with games every day of the week. Players register as individuals and are mixed into games with others at a similar level, so there is no need to bring a...

Intrepid Fitness Group Classes Nunawading

Nunawading VIC · $25.00 · Fitness Training

About the GymIntrepid Fitness is a friendly group fitness gym in Nunawading, running since 2016. Classes are built for people in their 30s, 40s and 50s who want to get stronger, stay active and shed a few kilos, including those who are new to training or coming back after a...

Willoughby Squash & Racquets Club – Social Squash at Marsfield

Marsfield NSW · Approx $15.00 · Squash

Willoughby Squash & Racquets Club is a not-for-profit club keeping the Willoughby squash community playing after the closure of its former 10-court centre. While it works towards a new local home for squash and indoor racquet sports, members play on courts around northern Sydney, with regular weekly sessions at MAASH...

Yadu Health

Ceduna SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...