Personal Training in Coghills Creek VIC

Community Play Hot Shots at Mt Prospect District Tennis Association

CRESWICK VIC · $150.00 · Tennis

Community Play Hot Shots at Mt Prospect District Tennis Association in Creswick helps children aged 5–8 learn to play tennis. Smaller courts and modified equipment give young players a chance to practise serving, rallying and scoring.The 2026–27 programme runs on Saturdays from 17 October to 12 December 2026, then from...

Calembeen parkrun - Creswick - Hepburn

Creswick VIC · FREE · Running

What is Calembeen parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Creswick SC

Creswick VIC · Approx $50.00 · Soccer

Creswick Cougars S.C. is a community soccer club based in Creswick and welcomes new players to join and take part in soccer activities.The club provides opportunities for people who want to play soccer as part of a local club environment, with participation available for a broad range of players.For anyone...

Kids Hot Shots Tennis at Invermay Tennis Club

INVERMAY VIC · Approx $20.00 · Tennis

Children can learn and play tennis through Hot Shots at Invermay Tennis Club. The programme uses equipment and court sizes designed for children, helping them develop tennis skills through play.Coaching is available through a Tennis Australia Junior Development Coach. Contact the coach to discuss a suitable session and arrange participation.

Creswick Imperials Cricket Club

Invermay VIC · Approx $50.00 · Cricket

Discover cricket at Creswick Imperials Cricket Club, part of the Ballarat Cricket Association, welcoming players of all ages and skill levels.Senior training: Thursday evenings at Invermay Recreation Reserve, supporting teams in 2nds, 3rds, and 5ths for competitive play.Junior training: Tuesdays at Doug Lindsay in Creswick, for U11 and U13 teams...

Midlands Golf Lessons and Clinics

Invermay Park VIC · $50.00 · Golf

About the GroupMidlands Golf Lessons and Clinics offers golf coaching at Midlands - Ballarat RSL for adults and juniors, with private lessons and group clinic options for different ages and experience levels.What to ExpectPlayers can choose one-on-one coaching tailored to their game, junior clinics aligned with school terms, or ladies...

Mt Prospect District Tennis Association

Creswick VIC

Ballarat Regional Tennis Centre

Wendouree VIC

X-Golf Ballarat

Invermay Park VIC

Wendouree Jetts

Wendouree VICTORIA

Daylesford Lawn Tennis Club

Daylesford VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...