Seniors Personal Training in Cosgrove QLD

Townsville Hike & Explore Heart Foundation Walkers!

Mount Louisa QLD · FREE · Walking

Heart Foundation Walking group located in Mount Louisa (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

North Shore parkrun - Burdell - Townsville

Burdell QLD · FREE · Running

What is North Shore parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Brothers Townsville Football Club

Mount Louisa QLD · Approx $50.00 · Soccer

Brothers Townsville Football Club welcomes players of all ages and skill levels to join their vibrant soccer community in Mt Louisa. Whether you're a beginner or experienced, there are opportunities to train, play, and enjoy the game.Regular training sessions for juniors and adultsCompetitive and social leagues availableOpen to all genders...

Rebels Football Club

Kirwan QLD · Approx $50.00 · Soccer

Rebels Football Club is a volunteer-run, not-for-profit soccer club based at Greenwood Park in Kirwan, Townsville. With over 600 active participants, the club welcomes players from Under 5s to Premier League, offering opportunities for all ages and skill levels.Training and matches for juniors and adults, including beginner, social, and competitive...

Brothers Cricket Club - Townsville

Kirwan QLD · Approx $50.00 · Cricket

Join Brothers Cricket Club Townsville for fun and competitive cricket programs tailored for young players.Woolworths Cricket Blast (5-10yrs): Beginner-friendly sessions on Friday afternoons, 60-90 minutes, running in Term 1 and Term 4; ideal for getting active and making friends.Junior Cricket (9-17yrs): Competitive teams (U11, U13, U15, U18 Colts) train 1-2...

Join Commercials Hockey Club in Kirwan

Kirwan QLD · Approx $50.00 · Hockey

Commercials Hockey Club is based in Kirwan and welcomes hockey players of all skill levels. The club is governed by a Management Committee with dedicated Men's Players Committee and Women's Players Committee representation.Membership: Join as a member to participate in club activities and access exclusive benefitsPlay Opportunities: The club organizes...

F45 Thuringowa

Kirwan QLD

PCYC Townsville

Aitkenvale QLD

Kingpin Townsville

Thuringowa Central QLD

MACFIT plus

Townsville QLD

Genesis Thuringowa

Thuringowa Central QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...