Seniors Personal Training in Cranbourne West VIC

Casey BMX Club

Cranbourne VIC · Approx $50.00 · Cycling

Casey BMX Club provides a family-oriented setting for riders to develop their BMX skills through weekly coaching and practice at Casey Fields.Members can take part in club championship events and open BMX racing, with opportunities to become involved in the club community through racing and volunteering.

TOWERHILL CRANBOURNE SQUASH CLUB

Botanic Ridge VIC · Approx $50.00 · Squash

TOWERHILL CRANBOURNE SQUASH CLUB is a community-focused squash club located in Botanic Ridge, Victoria. The club offers opportunities for players of all ages and skill levels to enjoy the sport of squash in a welcoming environment. With a commitment to fostering both social and competitive play, the club provides facilities...

MarShere Cranbourne Adult Dance Classes

Cranbourne VIC · Approx $32.00 · Dancing

About the GroupMarShere runs structured dance classes for adults at MarShere Cranbourne, covering ballroom, Latin, New Vogue, Street Latin and social dance styles. Classes are suited to people learning for fun, fitness, confidence or social connection.What to ExpectAdult sessions include beginner classes, social classes and structured dance learning in Latin,...

Reflections Academy of Dance

Cranbourne VIC · Approx $25.00 · Dancing

About the GroupReflections Academy of Dance offers ongoing dance and performing arts classes and movement programs from its Cranbourne location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways....

Cranbourne FNC

Cranbourne East VIC · Undisclosed · Netball

Netball activities in Cranbourne East, VIC.

Cranbourne Eagles Basketball Club

Cranbourne VIC · Approx $300.00 · Basketball

Join the Cranbourne Eagles Basketball Club for unique, high-quality basketball training delivered by talented volunteer coaches passionate about building proper techniques.Engage in skill-focused training sessions designed for young players of all levels, from beginners to those aiming to improve fundamentals.Participate in club activities that foster development through regular practices and...

Anytime Fitness Cranbourne North

Cranbourne North VIC

Settlers Run Golf & Country Club

Botanic Ridge VIC

Ranfurlie Golf Club

Cranbourne VIC

MarShere Cranbourne

Cranbourne VIC

CorePlus Cranbourne

Cranbourne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...