Free Seniors (65+) Personal Training in Curramore QLD

Maleny Trail parkrun - North Maleny - Sunshine Coast

North Maleny QLD · FREE · Running

What is Maleny Trail parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mapleton Movers

Mapleton QLD · FREE · Walking

Heart Foundation Walking group located in Mapleton (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Bushrangers Mountain Bike Club Sunshine Coast Inc

Parklands QLD · Approx $50.00 · Cycling

Bushrangers Mountain Bike Club Sunshine Coast Incorporated is a Mountain Biking Australia-affiliated club offering regular group rides across the Sunshine Coast and South East Queensland. Members can join weekly club rides, while monthly rookie rides support beginners with guided group riding and frequent rest stops. The club also welcomes the...

Soccajoeys Woombye at Woombye School of Arts

Woombye QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Woombye. At this venue, families can choose from Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Taoist Tai Chi - Sunshine Coast - Landsborough

Landsborough QLD · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Landsborough. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Play Pickleball at Nambour Tennis Club

Nambour QLD · Approx $50.00 · Pickleball

Join the vibrant Nambour & District Tennis Association for friendly and competitive pickleball sessions. Social pickleball is available on Wednesday nights and Sunday afternoons, welcoming players of all standards—no booking required, just show up and play. The club features 4 outdoor hard courts with permanent lines and portable nets, all...

Witta Tennis Club

Witta QLD

Witta Tennis Club

Witta QLD

Maleny Tennis Club

Maleny QLD

Maleny Tennis Club

Maleny QLD

Montville Tennis Club

Montville QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...