Fitness classes at PLUS FITNESS - 24/7 BEERWAH

The Chronic Pain Trainer: personal and group fitness coaching in Beerwah

Beerwah QLD · Undisclosed · Fitness Training

The Chronic Pain Trainer offers personal training, mobile training, group exercise classes, and coaching in strength and conditioning and sports training.Services are available in Beerwah and can also be delivered remotely, with options that include one-to-one sessions and small supported sessions.

Anytime Fitness Aura gym with coaching support

Baringa QLD · Undisclosed · Fitness Training

Anytime Fitness Aura offers coached fitness participation for members, including personal training and group training options.The official location page also describes a free fitness consultation and personalised plan, while the training page outlines coach-led one-to-one sessions and group workout sessions.

Water Resist Aqua Fitness in Currimundi

Currimundi QLD · Undisclosed · Fitness Training

Water Resist offers coached water fitness classes in the pool, including Water Cycling, Water Kickboxing and Water Circuit sessions. The business also lists personal training, exercise for health conditions and outdoor training.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...