Free Seniors (65+) Personal Training in Dangar Island NSW

Let's Walk with My Glory

Brooklyn NSW · FREE · Walking

Heart Foundation Walking group located in Brooklyn (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Sailing on the Hawkesbury

Brooklyn NSW · Approx $300.00 · Sailing

Hawkesbury River Yacht Club offers sailing participation on the waters of Broken Bay and the lower Hawkesbury River, with racing for a mixed fleet of trailer and fixed keel yachts.The club also welcomes trailer sailors and sports yachts, providing opportunities to take part in club racing and on-water sailing with...

Join the Hawkesbury River Dragons Club

Brooklyn NSW · Approx $100.00 · Dragon Boat Racing

Hawkesbury River Dragons is a local dragon boat club based in Brooklyn on the Hawkesbury River, welcoming all skill levels and ages.Training sessions include paddling technique and team synchronization practice, designed for beginners to competitive paddlers. Full training is provided for those new to dragon boating.Play opportunities involve regular participation...

Sail and Compete at Hornsby Ku-Ring-Gai Club

Brooklyn NSW · Approx $300.00 · Sailing

Hornsby Ku-ring-gai Sailing Club offers enthusiastic sailors opportunities to train and race in the scenic waters of Dead Horse Bay on the Hawkesbury River. The club welcomes members of all skill levels, from beginners to competitive sailors.Participation includes:Regular training sessions tailored to various skill levels, fostering improvement and confidence on...

Berowra Bush Runners Sunday Run

Berowra NSW · Approx $25.00 · Running

About the GroupBerowra Bush Runners is a local running club for runners and joggers of all abilities, based in Berowra.What to ExpectWeekly Sunday runs leave from Warrina Street Oval, with short and longer options and a mix of bush and road running. Estimated cost: approximately $25 AUD annual membership; confirm...

Play Pickleball at Pearl Beach Club

Pearl Beach NSW · Approx $50.00 · Pickleball

Discover fun pickleball at Pearl Beach Tennis & Recreation Club on dedicated courts.Book Court Two for casual or social play, suitable for all skill levels from beginners to experienced players.Hire courts at $20 per hour for members ($25 non-members), including nets, paddles and balls.Games last 10-20 minutes, perfect for quick...

Berowra Tennis Centre

Berowra NSW

PEARL BEACH TENNIS & RECREATION CLUB

Pearl Beach NSW

Umina Tennis Club

Umina Beach NSW

Umina Tennis Club

Umina Beach NSW

F45 Woy Woy

Woy Woy NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...