Personal Training in East Arm NT

The Man Walk - Darwin - 7:00 am, Saturday

Darwin City NT · FREE · Walking

The Man Walk in Darwin brings men together to walk, talk and support each other. The group meets every Saturday at 7:00 am at Traveller's Walk Stairs in Darwin City, offering regular walking and conversation in a positive, supportive setting.There is no need to sign up: arrive at the starting...

Nikkis Waterfront Walking Group

Darwin NT · FREE · Walking

Heart Foundation Walking group located in Darwin (NT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Darwin Runners & Walkers Inc.

Darwin NT · $70.00 · Running

About the GroupDarwin Runners & Walkers Inc. is a long-running local club for people who want to run or walk regularly with others around greater Darwin.What to ExpectRegular Wednesday evening runs and walks use pre-determined courses, with distances and formats varying through the club calendar. The club welcomes a wide...

Port Darwin Football Club

Winnellie NT · Approx $50.00 · Soccer

Port Darwin Football Club is a vibrant soccer club based in Darwin, offering opportunities for players of all ages and skill levels. The club competes in the NorZone Premier League and fields teams across men's, women's, and junior divisions, from Miniroos to Under 18s.Training and matches for adults and childrenCompetitive...

Darwin Off-Road Cyclists

Darwin NT · Approx $50.00 · Cycling

Darwin Off-Road Cyclists is a mountain-bike club for riders who want to take part in organised trail rides, social rides and off-road cycling adventures around Darwin and the Northern Territory.The club also runs timed mountain-bike events and race formats, including endurance-style rides and races in trail areas such as Charles...

Darwin parkrun - Darwin City - City of Darwin

Darwin City NT · FREE · Running

What is Darwin parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Tennis Palmerston

Moulden NT

Gardens Tennis

The Gardens NT

X-Golf Palmerston

Yarrawonga NT

Darwin International Tennis Centre

Marrara NT

Kingpin Darwin

Darwin City NT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...