Personal Training in Elrundie NT

Tennis Palmerston Adult Group Coaching and Cardio Tennis

Moulden NT · $165.00 · Tennis

Tennis Palmerston offers adult group coaching and Cardio Tennis in Moulden. Coaching includes beginner and intermediate groups, a women’s morning session and invitation-only competition coaching.Term 4, 2026 sessions include:Monday: Cardio Tennis, 6–7pm, and invitation-only competition coaching, 7–8:30pm.Wednesday: beginner coaching, 6–7pm, and intermediate coaching, 7–8:30pm.Friday: women’s coaching, 9–10am.Term 4 sessions resumed...

Tennis Palmerston Social Tennis

Moulden NT · Approx $15.00 · Tennis

Tennis Palmerston offers social tennis at its seven-court tennis centre in Moulden.This listing is for social play, separate from the centre's coach-led classes and junior programmes. Enquire with Tennis Palmerston using the contact options on this listing to arrange participation in social tennis.

Kids Tennis Classes @ Tennis Palmerston

Moulden NT · Approx $20.00 · Tennis

Tennis Palmerston offers Hot Shots group tennis coaching for children and teens in Moulden. Smaller courts, lighter racquets, lower nets and low-compression balls help young players learn through play. Local stages include Launchpad, Red Court, Orange Court and Social Teens.Term 4, 2026 runs from 5 October to 5 December, with...

Northern Sharks Rugby League Football Club

Moulden NT · Approx $290.00 · Rugby League

About the GroupNorthern Sharks Rugby League Football Club is a Palmerston community club for players and families from a wide range of backgrounds, cultures and abilities.What to ExpectThe club supports mini and junior teams through to under 18s, women, and senior men, with qualified coaches and a focus on safe...

Palmerston parkrun - Palmerston City - City of Palmerston

Palmerston City NT · FREE · Running

What is Palmerston parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Get Walking at Gateway

Yarawonga NT · FREE · Walking

Heart Foundation Walking group located in Yarawonga (NT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tennis Palmerston

Moulden NT

X-Golf Palmerston

Yarrawonga NT

F45 Palmerston

Zuccoli NT

Darwin International Tennis Centre

Marrara NT

Gardens Tennis

The Gardens NT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...