Goodlife Health Club Essendon’s group fitness and personal training
Goodlife Health Club Essendon offers group fitness classes and personal training, with bookable Reform Pilates available at the Essendon club.
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Goodlife Health Club Essendon offers group fitness classes and personal training, with bookable Reform Pilates available at the Essendon club.
Kieser Essendon provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the...
Kieser Essendon offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment. Exercise physiology supports...
Proactive Health – Box Hill South offers exercise physiology at Goodlife Health Clubs Box Hill in Box Hill South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health....
About the Group Coach-led group workouts with strength, conditioning, HIIT, boxing and yoga options. Check the current timetable for the available class mix. What to Expect Exercises can be adapted for beginners...
About the Group Individual coaching for strength, muscle development and general fitness, tailored to your goals and experience. What to Expect Discuss your goals with the team and arrange a suitable trainer....
Emerge Gym is a Box Hill North fitness business offering coached training and personal training. The official site describes coaching programs and positions the gym as a place for strength, endurance, and...
About the Group Strength Training Class at Clota Cottage is a gentle community fitness class for adults wanting to improve strength, fitness and endurance in a supportive setting. What to Expect The...
About the Group Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting. What to...
About the Group Kerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength. What to Expect Sessions include supportive movement, strength...
About the Group Active & Fit is a friendly group fitness class at Avenue Neighbourhood House for adults who want a welcoming, non-competitive way to keep moving. What to Expect Sessions include...
About the Group Strength Training at Avenue Neighbourhood House is a community fitness class for adults who want to support strength, mobility and healthy ageing. What to Expect Sessions focus on strength...
About the Group Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in...
About the Group CorePlus Glen Waverley offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting. What to Expect Classes are led...
About the Group Saturday Fun Fitness is a weekly community fitness class at Notting Hill Neighbourhood House, run in partnership with Mana Fitness Solutions. The class is designed for people who want...
Suggested groups & activities in and around Elwood VIC
Join MCC Hockey at Elwood Ground
Discover hockey at MCC Hockey Club's Elwood ground, offering training, winter games, junior and senior development, and summer competitions.Training sessions: Held at the synthetic ground for club members across skill...
Femmi Friday Elwood
About the GroupFemmi Friday Elwood is a weekly women's run community meeting at Arlo Cafe in Elwood.What to ExpectExpect a supportive Friday morning run of 3-5 km. The organiser describes...
Sail and Race at Elwood Sailing Club
Elwood Sailing Club offers both recreational and competitive sailing for monohulls and catamarans, with a strong sailing community accessible from Melbourne suburbs.Training sessions and races:Races and sailing training are held...
Slay Strolls - Hype Girl Social Club
Slay Strolls is Hype Girl Social Club’s weekly social walking group for women in Melbourne, with a focus on making friends through relaxed Sunday morning walks in Elwood.The group meets...
Beach Pilates Melbourne - Elwood Beach
About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place...
Elsternwick AFC
AFL activities in Elsternwick, VIC.
Nearby venues
Suggested articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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