Activity Details
About the Group
Gentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting.
What to Expect
An instructor guides participants through gentle seated and standing exercises, including light weights or bands where suitable. The class focuses on mobility, muscle strengthening and a calm finish.
How to Join
- Attend Clota Cottage Neighbourhood House on Thursday mornings during the listed term.
- Get in touch using the contact details on this listing to confirm current fees, CHSP eligibility, availability and enrolment requirements.
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