Strength Training Class - Clota Cottage

Emerge Gym personal training and coached fitness in Box Hill North

Box Hill North VIC · Undisclosed · Fitness Training

Emerge Gym is a Box Hill North fitness business offering coached training and personal training.The official site describes coaching programs and positions the gym as a place for strength, endurance, and general fitness training.

Seniors Fitness and Strength Classes - Kerrimuir Neighbourhood House

Box Hill North VIC · Approx $135.00 · Fitness Training

About the GroupKerrimuir Neighbourhood House offers gentle fitness and strength classes for older adults, focused on muscle tone, coordination, balance and core strength.What to ExpectSessions include supportive movement, strength and balance work. The gentle strength option is chair-based and uses weights to help participants build confidence and stay active.How to...

Dance Dynamics Box Hill Dance Fitness Classes

Box Hill VIC · $30.00 · Dancing

About the GroupDance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.What to ExpectClasses include dance styles, dance fitness and studio fitness formats. Sessions are designed for...

Gentle Exercise 11am - Clota Cottage

Box Hill VIC · Approx $18.00 · Fitness Training

About the GroupGentle Exercise at Clota Cottage is a weekly class for older adults who want to improve mobility, joint strength and general wellbeing in a welcoming group setting.What to ExpectAn instructor guides participants through gentle seated and standing exercises, including light weights or bands where suitable. The class focuses...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...