Seniors Personal Training in Epping NSW - Page 7

Epping Night Badminton Club

Epping NSW · $10.00 · Badminton

Welcome to our badminton club! We're thrilled to invite players of all levels to join us for some fun and friendly competition.Everyone in our group can be a HOST. You can host a badminton game anywhere and gather players from our group! We can't wait to see you there!Other locations...

Learn to Play Badminton at The Y Epping

Epping NSW · Approx $25.00 · Badminton

About the GroupLearn to Play Badminton at The Y Epping introduces children to badminton in a friendly coaching environment focused on movement, coordination, confidence and enjoyment.What to ExpectParticipants learn racket handling, basic strokes, footwork, simple game rules and court skills through age-appropriate drills and activities. The program is suitable for...

Learn to Play Soccer at The Y Epping

Epping NSW · Approx $25.00 · Soccer

About the GroupLearn to Play Soccer at The Y Epping introduces children to soccer through structured coaching, active games and a welcoming environment.What to ExpectSessions focus on dribbling, passing, shooting, teamwork, small-sided games and confidence with the ball. Published classes are age-banded for children aged 5 to 12.How to JoinEnrol...

Learn to Play Netball at The Y Epping

Epping NSW · Approx $25.00 · Netball

About the GroupLearn to Play Netball at The Y Epping helps children build fundamental netball skills in a positive, active and team-focused setting.What to ExpectClasses cover passing, catching, shooting, movement, teamwork and game understanding. The program is designed for children at a range of skill levels, with a focus on...

Learn to Play Basketball at The Y Epping

Epping NSW · Approx $25.00 · Basketball

About the GroupLearn to Play Basketball at The Y Epping gives children a structured and supportive place to develop basketball skills, confidence and teamwork.What to ExpectClasses focus on dribbling, shooting, passing, defence, footwork, game awareness and sportsmanship. Sessions are age-banded so children can learn with peers at a suitable stage.How...

Play Pickleball at THE Y EPPING

Epping NSW · Approx $50.00 · Pickleball

Join the vibrant pickleball community at THE Y EPPING (YMCA) for fun, fitness, and social play suitable for all ages and skill levels. Whether you're a beginner or experienced player, there are sessions designed for everyone.Open play and social sessions available, including morning times from 9:30am to 12pmAll equipment provided—just...

Teambros Fitness Club

Epping NSW

THE Y EPPING (YMCA)

Epping NSW

PICKLEBALL IN THE PARK ASSOCIATION INC

Eastwood NSW

Brush Farm Park - Eastwood

Eastwood NSW

Beecroft Lawn Tennis Club

Beecroft NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...