Free Seniors (65+) Personal Training in Ferodale NSW

Personal training with Collective Pilates Medowie

Medowie NSW · Undisclosed · Pilates

Ongoing fitness coaching services include group exercise classes, personal training.

Grahamstown Aquatic Centre parkrun, Medowie - Port Stephens

Medowie NSW · FREE · Running

What is Grahamstown Aquatic Centre parkrun, Medowie? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Play Pickleball at Medowie Tennis Club

Medowie NSW · Approx $50.00 · Pickleball

Medowie Tennis Club is a friendly and energetic pickleball community welcoming players of all ages and skill levels. The club now features 4 pickleball courts available for hire, offering a great space to play, learn, and compete while having fun.Weekly social pickleball sessions are available, including Monday night and Wednesday...

Port Stephens Cricket Club

Medowie NSW · Approx $50.00 · Cricket

Discover fun, friendship, and competitive cricket at Port Stephens Cricket Club, a family-friendly club with teams from 1st XI to 3rd XI.Participate in senior cricket matches on Saturday afternoons across multiple grades, suitable for competitive players.Join junior programs including Woolworths Cricket Blast for young players starting from age 11 and...

Aqua Walking - Lakeside Leisure Centre NSW

Raymond Terrace NSW · FREE · Walking

Heart Foundation Walking group located in Raymond Terrace (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Raymond Terrace Cricket Club

Raymond Terrace NSW · Approx $50.00 · Cricket

Elevate your cricket game with teams for all ages and skill levels, from juniors to seniors.Senior Cricket: Compete in 1st Grade, 2nd Grade, T20 comps, and two-day matches during the season.Junior Cricket: Programs for young players of all abilities to learn and develop skills.Woolworths Cricket Blast: Fun introductory sessions for...

Active Fitness Medowie

Medowie NSW

Collective Pilates Medowie

Medowie NSW

Pacific Dunes Golf Club

Medowie NSW

MEDOWIE TENNIS CLUB

Medowie NSW

Medowie Tennis Club

Medowie NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...