Anytime Fitness Thornton — 24/7 gym with personal training

Anytime Fitness Wallsend fitness classes and personal training

Wallsend NSW · Undisclosed · Fitness Training

Anytime Fitness Wallsend offers personal training and group exercise classes, with additional participation options including boot camp, boxing and martial arts, outdoor training, and pre- and post-natal programs.

Easts Fitness Centre gym and classes

East Maitland NSW · Undisclosed · Fitness Training

Easts Fitness Centre is a fitness centre at Easts Leisure and Golf Club in East Maitland. It offers group exercise classes and activities listed by AUSactive as boxing or martial arts and exercise for health conditions.

Personal training with The Forum Sports & Aquatic Centre

Callaghan NSW · Undisclosed · Fitness Training

The Forum Sports & Aquatic Centre offers coached fitness participation including personal training, group exercise classes, boxing and martial arts, children’s fitness, corporate exercise programs, and outdoor training.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...