Personal Training in Firle SA

PAYNEHAM TABLE TENNIS ACADEMY

Firle SA · Approx $50.00 · Table Tennis

Payneham Table Tennis Academy is a well-equipped table tennis club located on Sullivan Street in Firle, South Australia. It offers a spacious, air-conditioned facility with a well-maintained wooden floor and six high-quality table tennis tables, including a dedicated area with a robotic ball feeding machine for practice.The academy provides training...

Cardio Tennis @ MAYLANDS SPORTS CENTRE

MAYLANDS SA · Approx $20.00 · Tennis

Your local coach: Nick Corso - Coach for Cross Court Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion of tennis...

Drage Reserve parkrun - Felixstow - Norwood Payneham and St Peters

Felixstow SA · FREE · Running

What is Drage Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Taught and Bowled

Saint Peters SA · Approx $50.00 · Cricket

Discover the excitement of **Woolworths Cricket Blast** at Taught and Bowled, a fun program introducing kids aged 5-10 to cricket through engaging activities.**Training sessions**: 60-minute sessions focusing on catching, throwing, batting, bowling, and teamwork, suitable for beginners of all abilities; typically held weekly from October to March on various days.**Play...

Stepney Heart N Sole

Stepney SA · FREE · Walking

Heart Foundation Walking group located in Stepney (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Probus WalkNtalk

Week 1: Vale Park, Week 2, 3 And 4: Walkerville SA · FREE · Walking

Heart Foundation Walking group located in Week 1: Vale Park, Week 2, 3 And 4: Walkerville (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form....

East Adelaide Payneham Tennis Club

Payneham SA

Payneham Goodlife

Payneham SA

St Peters Tennis Club

Maylands SA

Holmesdale Tennis Club

Saint Morris SA

Trinity Gardens Tennis Club

Trinity Gardens SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...