Free Seniors Personal Training in Florey ACT

Kids Tennis Classes @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

ECC Tennis Academy runs Hot Shots Tennis classes for children at Kippax Tennis Club in Holt. Tennis Australia qualified coaches use age-appropriate equipment and court sizes to help children learn through games and play.Hot Shots stagesBlue Stage, ages 3–5: play-based activities develop movement, balance and coordination. Parent participation is encouraged.Red...

Cardio Tennis @ Kippax Tennis Club

HOLT ACT · Approx $20.00 · Tennis

ECC Tennis Academy runs Cardio Tennis for adults at Kippax Tennis Club in Holt, with streams combining tennis drills, play and fitness.Cardio Lite: a low-impact entry-level session for people getting active and learning tennis in a relaxed environment.Cardio Classic: a balanced session blending drills and play with high energy.Cardio Play:...

ECC Red Ball Rally at Kippax Tennis Club

Holt ACT · $15.00 · Tennis

ECC Tennis Academy runs Red Ball Rally at Kippax Tennis Club in Holt, a weekly match-play programme for children aged 5 to 8.Children play tennis matches using Red Stage equipment and modified courts in a supportive setting suited to their size, skills and confidence. This entry-level competition is part of...

Umbagong District parkrun - Latham

Latham ACT · FREE · Running

What is Umbagong District parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Groovy Grannies

Holt ACT · FREE · Walking

Heart Foundation Walking group located in Holt (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Ginninderra Cricket Club Junior

Holt ACT · Approx $50.00 · Cricket

Discover the excitement of cricket through Ginninderra Cricket Club's Woolworths Cricket Blast program, designed for young players to build skills via fun, game-based activities.Training sessions feature warm-ups, skill stations for batting, bowling, and fielding, and modified games, suitable for beginners (Junior Blasters) and more advanced kids (Master Blasters).Play opportunities include...

Anytime Fitness Charnwood

Charnwood ACT

Limber Strength

Spence ACT

Kippax Tennis Club

Holt ACT

Melba Tennis Club

Melba ACT

Melba Tennis Club

Melba ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...