Free Seniors (65+) Personal Training in Gledswood Hills NSW

Lakeside Golf Club Camden Learn to Play Golf

Gledswood Hills NSW · Approx $100.00 · Golf

About the GroupLakeside Golf Club Camden offers learn-to-play golf coaching and group sessions in a relaxed academy environment for people building or refining their golf skills.What to ExpectSessions focus on practical golf skills, confidence and enjoyment, with coaching options for beginners through to more experienced players. Published lesson pricing starts...

Gregory Hills Walking Group

Gregory Hills NSW · FREE · Walking

Heart Foundation Walking group located in Gregory Hills (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Fun Hockey at Harrington Park!

Harrington Park NSW · Approx $50.00 · Hockey

Discover community-driven hockey at Harrington Park Hockey Club, founded in 2007 with a focus on fun, teamwork, and skill development.Minkeys teams for young beginners to spark early interest in hockey.Junior Development Program building foundational skills for growing players.Open age teams welcoming all skill levels for competitive and social play.Winter team...

Camden Cats Junior AFC

CATHERINE PARK NSW · Undisclosed · AFL

AFL activities in CATHERINE PARK, NSW.

Kids Tennis Coaching at Kearns – Centre Court Tennis

Kearns NSW · Approx $20.00 · Tennis

Junior tennis at KearnsCentre Court Tennis offers junior tennis coaching, with Kearns Tennis Courts among its coaching locations. Its Hot Shots pathway introduces children to tennis through games, softer balls, scaled courts and age-appropriate racquets.The academy aims to make lessons enjoyable and productive, helping players stay motivated as they develop...

Australia Fiji Football Inc (AuFFI)

Oran Park NSW · Approx $50.00 · Soccer

Australia Fiji Football Inc (AuFFI) is a community-based group supporting soccer activities for people of Fijian heritage and others in Oran Park, NSW. The group fosters participation in soccer through social and competitive play, welcoming players of all ages and skill levels.Opportunities for regular soccer games and friendly matchesInclusive environment...

World Gym Gregory Hills

Gregory Hills NSW

Eagle Vale Central

Eagle Vale NSW

X-Golf Macarthur

Smeaton Grange NSW

SOUTH WEST SYDNEY PICKLEBALL

Harrington Park NSW

LOVE PICKLE CLUB WESTERN SYDNEY

Mount Annan NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...