Personal Training in Rossmore NSW

Australia Fiji Football Inc (AuFFI)

Oran Park NSW · Approx $50.00 · Soccer

Australia Fiji Football Inc (AuFFI) is a community-based group supporting soccer activities for people of Fijian heritage and others in Oran Park, NSW. The group fosters participation in soccer through social and competitive play, welcoming players of all ages and skill levels.Opportunities for regular soccer games and friendly matchesInclusive environment...

Gregory Hills Walking Group

Gregory Hills NSW · FREE · Walking

Heart Foundation Walking group located in Gregory Hills (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Fun Hockey at Harrington Park!

Harrington Park NSW · Approx $50.00 · Hockey

Discover community-driven hockey at Harrington Park Hockey Club, founded in 2007 with a focus on fun, teamwork, and skill development.Minkeys teams for young beginners to spark early interest in hockey.Junior Development Program building foundational skills for growing players.Open age teams welcoming all skill levels for competitive and social play.Winter team...

Kids Tennis Classes @ Kearns Tennis Courts

Kearns NSW · Approx $20.00 · Tennis

Your local coach: Jared Zeeman - Club Professional Coach for Centre Court Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Kids Tennis Classes @ Doohan Tennis Academy

Oran Park NSW · Approx $20.00 · Tennis

Your local coach: Stewart Whicker - Master Club Professional Coach for Marconi Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ Doohan Tennis Academy

Oran Park NSW · Approx $20.00 · Tennis

Your local coach: Stewart Whicker - Master Club Professional Coach for Marconi Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

SOUTH WEST SYDNEY PICKLEBALL

Harrington Park NSW

LOVE PICKLE CLUB WESTERN SYDNEY (V)

Mount Annan NSW

F45 Leppington

Leppington NSW

GO PICKLE (V)

Campbelltown NSW

GO PICKLE

Campbelltown NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...