Free Personal Training in Guthalungra QLD

Play Pickleball at Gloucester Pickleball Club

Hideaway Bay QLD · Approx $50.00 · Pickleball

The Gloucester Pickleball Club offers a welcoming and inclusive environment for pickleball enthusiasts from Hydeaway Bay and Cape Gloucester areas.Training and play opportunities include:Sessions held almost every day of the week, both daytime and evening, allowing flexibility for all skill levels.Access to two dedicated pickleball courts plus a third court...

Sail with North Queensland Cruising Yacht Club

Bowen QLD · Approx $300.00 · Sailing

Join the North Queensland Cruising Yacht Club for exciting sailing opportunities at Bowen Boat Harbour. The club offers free sailing on Saturdays, making it easy for both beginners and experienced sailors to get out on the water and enjoy the thrill of sailing.Participate in regular Saturday twilight races – a...

Bowen parkrun - Whitsunday

Bowen QLD · FREE · Running

What is Bowen parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Sail and Race at Port Denison Sailing Club

Bowen QLD · Approx $300.00 · Sailing

Port Denison Sailing Club offers an active sailing community on Bowen's Front Beach, ideal for dinghy sailing and windsurfing from September through to Easter.Training sessions and club racing opportunities are available for all skill levels, including qualified windsurfing instructors to help beginners and advanced sailors improve.The club hosts the annual...

Join Pickleball at Bowen Tennis Association

Bowen QLD · Approx $50.00 · Pickleball

Join the vibrant pickleball community at Bowen Tennis Association! Weekly sessions are held on Tuesday and Sunday afternoons, and Thursday nights at the Queens Beach courts. All ages and skill levels are welcome, whether you're a beginner or experienced player.Regular social play and friendly gamesCoaching available for newcomersOpportunities to participate...

The Man Walk - Airlie Beach - 7:00 am, Friday

Cannonvale QLD · FREE · Walking

The Man Walk in Airlie Beach is a community hiking group that meets weekly for outdoor walks. The group gathers at Whisper Bay Boat Ramp, located in Airlie Beach, Queensland, at 7:00 am every Friday. Meetings occur weekly on Fridays at 7:00 am The starting location is Whisper Bay Boat...

Life Energy Fitness

Bowen QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...