Free Personal Training in Hackney SA

InsideOut Health Pilates and fitness training

Evandale SA · Undisclosed · Pilates

InsideOut Health offers personal training and group exercise classes, with additional fitness services for health conditions, seniors, outdoor sessions, corporate programs, and online training.

Taught and Bowled

Saint Peters SA · Approx $50.00 · Cricket

Discover the excitement of **Woolworths Cricket Blast** at Taught and Bowled, a fun program introducing kids aged 5-10 to cricket through engaging activities.**Training sessions**: 60-minute sessions focusing on catching, throwing, batting, bowling, and teamwork, suitable for beginners of all abilities; typically held weekly from October to March on various days.**Play...

Stepney Heart N Sole

Stepney SA · FREE · Walking

Heart Foundation Walking group located in Stepney (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join St Peter's Old Collegians Hockey Club

Hackney SA · Approx $50.00 · Hockey

St Peter's Old Collegians' Hockey Club is a vibrant Adelaide-based hockey community affiliated with the Old Collegians' Association of St Peter's College, welcoming players of all skill levels.Teams and Competition: The club fields 4 women's teams and 2 men's teams in the HockeySA Metro Competition, plus a mixed Under 9s...

Soccajoeys Stepney at I.C.A Sportzworx

Stepney SA · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Stepney. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Indoor Cricket South Australia

Stepney SA · Approx $50.00 · Cricket

Indoor cricket programs and competitions are available at ICA Sportzworx Stepney. Participants can take part in senior and junior indoor cricket, Indoor 4s, women’s and girls’ competitions, and representative cricket opportunities.

St Peters Tennis Club

Maylands SA

Adelaide University Tennis Club

North Adelaide SA

F45 Norwood

Norwood SA

Payneham Goodlife

Payneham SA

Buttery Reserve Tennis Courts

Norwood SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...