Children Personal Training in Haywards Bay NSW

Kids Tennis Classes @ Albion Park Tennis Club

ALBION PARK NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Join Oak Flats Sailing Club Today

Oak Flats NSW · Approx $300.00 · Sailing

Oak Flats Sailing Club is a family-oriented sailing club on Lake Illawarra, welcoming sailors of all ages and skill levels.Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters...

Join Sudu Dragons Dragon Boat Club

Oak Flats NSW · Approx $100.00 · Dragon Boat Racing

Welcome to Sudu Dragon Boat Club, based at Deakin Reserve in Oak Flats. Whether you're looking to try dragon boating for the first time or join a competitive team, Sudu Dragons welcomes participants of all ages and experience levels.Get Started:Attend a Come and Try Day to experience dragon boating with...

The Man Walk - Oak Flats - 6:30 am, Tuesday

Oak Flats NSW · FREE · Walking

The Man Walk - Oak Flats is a men's social walking group meeting at Central Park in Oak Flats every Tuesday at 6:30 am. Join other local men to walk, talk and support one another in a positive, supportive environment. To join, arrive at the starting point at the scheduled...

U3A Shellharbour Table Tennis – Albion Park

Albion Park NSW · Approx $10.00 · Table Tennis

U3A Shellharbour runs regular table tennis at Centenary Hall in Albion Park.Sessions are held on Mondays from noon to 4 pm. Contact the table tennis organiser by email to enquire about joining the programme.

Social Tennis at Oak Flats Tennis Club

Oak Flats NSW · Approx $6.00 · Tennis

About the GroupOak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.What to ExpectLadies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2...

McDonald Park Tennis Centre

Albion Park Rail NSW

Oak Flats Tennis Club

Oak Flats NSW

Oak Flats Tennis Club

Oak Flats NSW

SHELLHARBOUR CITY STADIUM

Croom NSW

Shellharbour City Stadium

Croom NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...