Shellharbour City Stadium

Can Strength Training Help Women Over 60 Sleep Better?

08 Jun 2026 · 5 min read

Poor sleep can make everything harder, from mood and memory to finding the energy to stay active. A 2025 randomised controlled trial of 160 older women found that 12 weeks of supervised resistance training improved sleep quality, anxiety, mood, cognitive function, and physical capacity. The useful part is that the...

What If More Australians Got Active? The Health Gains Are Bigger Than You Think

06 Jun 2026 · 6 min read

A 2026 Australian simulation study asked a simple question: what would happen if more of us moved more? The answer was measured in healthier years, fewer early deaths and billions of dollars in extra working-age income. But the most useful finding is not that everyone needs to become extremely active....

Do Dogs Really Improve Your Health? Australian Stories and Research Suggest They Can

18 May 2026 · 7 min read

Dog owners often describe their pets as the reason they walk more, meet neighbours and maintain daily routines during difficult periods. Large international studies involving millions of people have linked dog ownership with lower mortality rates, better cardiovascular outcomes and higher physical activity levels. Australian stories reveal a similar pattern,...