Personal Training in Holt Rock WA

Join Newdegate Hockey Club Today

Newdegate WA · Approx $50.00 · Hockey

Discover field hockey at Newdegate Hockey Club in Newdegate, WA.Register to play through the club.

Join Lake Grace-Pingrup Hockey Club Today

Lake Grace WA · Approx $50.00 · Hockey

Discover field hockey with the Lake Grace-Pingrup Hockey Club, part of the Ongerup Hockey Association.Compete in the womens team for female players across age groups from 18 to 65+.Join the junior team for young players seeking development and competition.Participate in regional association matches providing opportunities for all skill levels.

Join KK Vipers Hockey for All Ages

Kulin WA · Approx $50.00 · Hockey

KK Vipers Hockey Club offers hockey participation for all ages and genders across junior and senior levels.Opportunities for ages 5 to 11, 12 to 17, 18 to 25, 26 to 35, 36 to 50, 51 to 65, and 65+.Competes in winter and summer seasons.Open to all skill levels, promoting community...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...