Seniors Personal Training in Hopetoun Park VIC

PENTLAND CALISTHENICS COLLEGE

Maddingley VIC · Approx $50.00 · Dancing

Pentland Calisthenics College is a community-based calisthenics organisation offering participants opportunities to develop dance, singing, gymnastics and technical performance skills. It supports performers of all ages and abilities through teamwork, discipline, competitions and stage performances.

Panthers Basketball Club (Bacchus Marsh)

Maddingley VIC · Approx $300.00 · Basketball

Panthers Basketball Club is a family-friendly community organisation providing basketball opportunities for players of all ages and abilities. With over 20 years of operation, the club fields 33 teams ranging from U8 through to senior competitions.Junior Teams: Competitive basketball for children and teenagers across multiple age groups and divisions, with...

Kids Tennis Hot Shots at Bacchus Marsh Lawn Tennis Club

BACCHUS MARSH VIC · Approx $20.00 · Tennis

Kelly Gang Tennis Coaching offers Hot Shots junior coaching at Bacchus Marsh Lawn Tennis Club. Children can take part in junior group lessons, with junior private lessons also available.Contact the coaching team to enquire about a suitable lesson or arrange a trial session before attending.

Magic Basketball Club (Bacchus Marsh)

Maddingley VIC · Approx $300.00 · Basketball

Magic Basketball Club welcomes players of all abilities for fun, competitive play, and skill development in junior and senior competitions.Junior teams: Boys and girls from Under 8 to Under 19 in local competitions, suitable for beginners to competitive players.Senior teams: Men's teams for ongoing fun and competition.Training: Age-specific sessions focused...

Peppertree parkrun - Bacchus Marsh - Moorabool

Bacchus Marsh VIC · FREE · Running

What is Peppertree parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Marshans

Bacchus Marsh VIC · FREE · Walking

Heart Foundation Walking group located in Bacchus Marsh (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Anytime Fitness Bacchus Marsh

Bacchus Marsh VIC

Bacchus Marsh Lawn Tennis Club

Maddingley VIC

Eynesbury Tennis Club

Eynesbury VIC

Genesis Melton

Brookfield VIC

Melton South Tennis Club

Melton South VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...