Seniors (65+) Personal Training in Indigo Upper VIC

Learn Sailing with Smooth Sailing

Indigo Valley VIC · Approx $300.00 · Sailing

Smooth Sailing School offers fun, expert-led sailing programs for kids, teens and adults across Victoria.The school provides mobile sailing opportunities at multiple locations, making it easy for new participants to join and get involved in sailing.It is a good option for people looking to learn sailing in a structured, approachable...

Join Wodonga Hockey Club Today!

West Wodonga VIC · Approx $50.00 · Hockey

Discover family-friendly hockey at Wodonga Hockey Club, welcoming beginners to experienced players of all ages.Fielding 7 senior teams across Men’s and Women’s divisions, from Capital League to Division 3.6 junior teams for young players.Pay participation levy via direct credit to join and start playing.

The Golf Room Golf Lessons West Wodonga

West Wodonga VIC · $69.00 · Golf

About the GroupThe Golf Room offers indoor golf coaching in West Wodonga, with one-on-one lessons using launch monitor data and video feedback. Coaching is led by a PGA-certified professional and is suitable for players from complete beginners through to more experienced golfers.What to ExpectLessons are built around each golfer's swing,...

Willow parkrun - Wodonga

Wodonga VIC · FREE · Running

What is Willow parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Howlong Table Tennis Club

Howlong NSW · Approx $50.00 · Table Tennis

Howlong Table Tennis Club is a community table tennis club in Howlong, in the NSW Murray region, affiliated with Table Tennis NSW.The club runs a Wednesday morning session for seniors and older adults looking for regular, friendly table tennis close to home.To join or find out more, contact the club...

The Man Walk - Wodonga - 10:00 am, Saturday

Wodonga VIC · FREE · Walking

The Man Walk in Wodonga brings men together to walk, talk and support each other. The Saturday walk starts at 10:00 am from Junction Square in Wodonga, offering a regular opportunity to connect with other local men in a positive, supportive setting.There is no need to sign up or commit...

Amped Up Personal Training

West Wodonga VIC

The Real Girls Movement

Wodonga VIC

Anytime Fitness Wodonga

Wodonga VIC

F45 Wodonga

Wodonga VIC

Norfolk Island Fitness and Health

Norfolk Island NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...