Seniors Personal Training in Invergordon VIC

Louis Hamon Park parkrun - Numurkah - Moira

Numurkah VIC · FREE · Running

What is Louis Hamon Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

NUMURKAH SQUASH CLUB

Numurkah VIC · Approx $50.00 · Squash

Numurkah Squash Club offers a welcoming environment for squash enthusiasts at 184 Melville St, Numurkah, Victoria. The club is based at the Numurkah Aquatic and Fitness Centre, which is managed by YMCA Victoria and owned by the Moira Shire.Facilities include three squash courts available for both casual play and club...

Cobram Tigers Basketball Club

Strathmerton VIC · Approx $300.00 · Basketball

Discover exciting basketball participation with Cobram Tigers Basketball Club in the vibrant Cobram sports community.Junior Competitions: 12-week seasons in autumn and spring for ages 5-18, all skill levels, with umpires, bibs, balls, and score sheets provided.Court Hire: Available Monday to Sunday for teams and clubs to practice or play matches.Get...

Shepparton Scorpions Basketball Club

Congupna VIC · Approx $300.00 · Basketball

Discover basketball excitement with Shepparton Scorpions Basketball Club in Congupna, VIC.Participate in training sessions tailored for beginners, social players, and competitive athletes.Join local leagues, friendly games, and social play opportunities throughout the week.Become a member to access regular games, skill development, and community events—contact the club to get started.

Cobram Bushwalking Club Inc

Cobram VIC · Approx $35.00 · Hiking/Bushwalking

About the clubCobram Bushwalking Club is a country-based club welcoming new permanent and casual members, including men, women and families of all ages. It offers bushwalks through river plains, hills and mountains and is affiliated with Bushwalking Victoria.Why joinThe club aims to help people explore varied Australian landscapes, build friendships...

BADMINTON SHEPPARTON ACADEMY

Shepparton North VIC · Approx $50.00 · Badminton

Badminton Shepparton Academy is a badminton club based in Shepparton North, Victoria, offering badminton training and competition opportunities for players of all ages and skill levels.Key features include:Organized coaching and skill development programs.Participation in junior and graded tournaments supported by Badminton Victoria.Social and competitive play options for adults and juniors.Affiliation...

Barooga Aquatic & Recreation Centre

Barooga NSW

Cobram Outdoor Pool

Cobram VIC

Aquamoves

Shepparton VIC

Anytime Fitness Shepparton

Shepparton VIC

Fernwood Womens Health Clubs Shepparton

Shepparton VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...