Personal Training in Jaspers Brush NSW

Play Pickleball at Shoalhaven Heads Club

Shoalhaven Heads NSW · Approx $50.00 · Pickleball

Shoalhaven Heads Tennis Club offers regular pickleball sessions welcoming all skill levels with racquets, paddles, and balls provided, plus instruction for beginners.Pickleball training and play times: 7pm Tuesday and Wednesday, 9am Thursday, and 3pm Saturday.Sessions are suitable for new and experienced players, with social and casual play emphasis.Fees: $8 daytime...

The Heads Walkers Shoalhaven Heads

Shoalhaven Heads NSW · FREE · Walking

Heart Foundation Walking group located in Shoalhaven Heads (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Bomaderry Pickleball Club Today

Bomaderry NSW · Approx $50.00 · Pickleball

Bomaderry Pickleball Club INC welcomes players of all ages and skill levels to discover the fun and friendly world of pickleball in Bomaderry, NSW.Enjoy a diverse range of organised indoor sessions throughout the year, with play always available regardless of the weather.Regular training and social play sessions are being established—keep...

SOUTH COAST VOLLEYBALL

Bomaderry NSW · Approx $20.00 · Volleyball

South Coast Volleyball offers comprehensive volleyball programs for players of all ages and skill levels at its facility located at 90 Cambewarra Rd, Bomaderry NSW 2541, Australia.Players can participate in a variety of opportunities including: Junior development leagues designed to nurture skills and foster a love of the game Adult...

Join Sailing Fun at Nowra Community Sailing Club

Nowra NSW · Approx $300.00 · Water Sports - Sailing

Nowra Community Sailing Club offers inclusive sailing opportunities for all ages and skill levels. The club runs regular training sessions suitable for beginners through to experienced sailors, focusing on developing skills and confidence on the water.Members can participate in friendly races, social sailing events, and community regattas held on the...

Join Allsorts Hockey Club Today!

North Nowra NSW · Approx $50.00 · Hockey

Discover exciting hockey participation at Allsorts Hockey Club, welcoming players of all ages and skill levels in a friendly, inclusive environment.Compete in the Illawarra competition as part of the Shoalhaven Hockey Inc. network.Open to juniors and adults, promoting teamwork and community spirit through local team play.

Berry Tennis Club

Berry NSW

SHOALHAVEN HEADS TENNIS CLUB (V)

Shoalhaven Heads NSW

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...