Free Seniors (65+) Personal Training in Jerrabomberra NSW

Jerrabomberra Mountain Reserve parkrun - Queanbeyan–Palerang Regional Council

Jerrabomberra NSW · FREE · Running

What is Jerrabomberra Mountain Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Legs Performing Arts

Hume ACT · Approx $25.00 · Dancing

About the GroupLegs Performing Arts offers ongoing ballet, jazz, tap, contemporary, musical theatre, acro, performance classes and movement programs from its Hume location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational...

Queanbeyan District Cricket Club

Crestwood NSW · Approx $50.00 · Cricket

Discover exciting cricket participation at Queanbeyan District Cricket Club, offering teams across all levels from juniors to veterans.Seniors Cricket: Field 5 teams in Cricket ACT Premier Cricket competitions for competitive play.Veterans Cricket: Join the Over 50s team in Sunday Veterans Competition; open to current and former players.Women's Cricket: Compete in...

Queanbeyan Tigers Senior Football

KARABAR NSW · Approx $50.00 · AFL

Join senior Australian Rules Football with the Queanbeyan Tigers, offering organised club participation through senior registration, fixtures and results, plus first grade, reserve grade and under-18 men’s and women’s teams.

Queanbeyan Tigers - Junior

Queanbeyan NSW · Undisclosed · AFL

AFL activities in Queanbeyan, NSW.

Cardio Tennis @ Queanbeyan Park Tennis Club

Queanbeyan NSW · Approx $20.00 · Tennis

Parkside Tennis Academy runs Cardio Tennis at Queanbeyan Park Tennis Club in Queanbeyan. These 60-minute group workouts combine tennis-based activities with music in a social, low-pressure setting.Cardio Tennis Classic suits beginner and intermediate players who are starting tennis or returning to the game. Cardio Tennis Max is for players who...

Club Lime Jerrabomberra

Jerrabomberra NSW

Jerrabomberra Tennis Club

Jerrabomberra NSW

Jerrabomberra Tennis Club

Jerrabomberra NSW

Queanbeyan Park Tennis Club Campbell St Venue

Queanbeyan NSW

Googong Tennis Club

Googong NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...