Free Seniors Personal Training in Kerrie VIC

Lancefield parkrun - Macedon Ranges

Lancefield VIC · FREE · Running

What is Lancefield parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Kids Tennis Classes @ RIDDELLS CREEK TC

RIDDELLS CREEK VIC · Approx $20.00 · Tennis

Your local coach: Aidan Vaughan - Junior Development Coach for Macedon Ranges Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Cardio Tennis @ RIDDELLS CREEK TC

RIDDELLS CREEK VIC · Approx $20.00 · Tennis

Your local coach: Aidan Vaughan - Junior Development Coach for Macedon Ranges Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Macedon Ranges Volleyball Association

Riddells Creek VIC · Approx $20.00 · Volleyball

Macedon Ranges Volleyball Association offers social volleyball, skills training and representative pathways in the Macedon Ranges. Sunday training takes place at Riddells Creek Leisure Centre, with sessions for beginners, developing juniors and more experienced players.Fundamentals: Sundays, 3pm to 4:30pm, covering serving, passing, setting and basic gameplay.Intermediate: Sundays, 4:30pm to 6pm,...

Riddells Creek Basketball Club (Sunbury)

Riddells Creek VIC · Approx $300.00 · Basketball

Riddells Creek Basketball Club (RCR) offers competitive basketball to players across the Macedon Ranges region. Register as a player, coach, or team manager via PlayHQ, with annual insurance included in registration fees.Competition: Participate in the Sunbury Basketball Association Domestic Competition with training and games held at Riddells Creek Leisure Centre.Age...

Cardio Tennis @ Riddells Creek Primary School

Riddells Creek VIC · Approx $20.00 · Tennis

Your local coach: Aidan Vaughan - Junior Development Coach for Macedon Ranges Tennis Coaching Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Riddells Creek Tennis Club

Riddells Creek VIC

Riddells Creek Tennis Club

Riddells Creek VIC

Macedon Tennis Club

Macedon VIC

New Gisborne Tennis Club

New Gisborne VIC

New Gisborne Tennis Club

New Gisborne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...