Free Seniors Personal Training in Kindred TAS

The Man Walk - Ulverstone - 9:00 am, Saturday

Ulverstone TAS · FREE · Walking

The Man Walk in Ulverstone brings men together for a weekly walk, conversation and mutual support. The group meets at McCarthy's Bread Lounge in Ulverstone every Saturday at 9:00 am.The walk offers a positive, supportive environment where men can connect with others and talk without pressure. Man Walk sessions usually...

Aqua Walking - Splash Devonport

Devonport TAS · FREE · Walking

Heart Foundation Walking group located in Devonport (TAS).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Sail and Compete at Leven Yacht Club

Ulverstone TAS · Approx $300.00 · Sailing

Leven Yacht Club offers sailing enthusiasts in Ulverstone and the surrounding North West Tasmania region opportunities for both social and competitive sailing.Membership provides access to regular training sessions suitable for all skill levels, from beginners to experienced sailors. These sessions focus on developing sailing techniques and safety skills.Members can participate...

ULVERSTONE SQUASH CLUB

Ulverstone TAS · Approx $50.00 · Squash

Ulverstone Squash Club, officially registered as Ulverstone Squash Rackets Club Inc., is a community sports club located at 13 Tasma Parade, West Ulverstone, Tasmania. The club operates squash facilities within the Ulverstone Sports and Leisure Centre, which includes four squash courts along with amenities such as change rooms, showers, and...

Join the Dragons Hockey Family Today

Devonport TAS · Approx $50.00 · Hockey

Discover hockey at West Devonport Hockey Club, known as the Dragons, with teams from juniors (U/13s, U/16s) to senior divisions for men and women, plus Masters competitions and casual summer hockey.Regular turf training on Tuesdays: juniors 6–7 pm, seniors 7–8 pm.Opportunities across all skill levels, from beginners to competitive players.Open...

Join the Dragons Hockey Family Today

Devonport TAS · Approx $50.00 · Hockey

Discover hockey at West Devonport Hockey Club with teams from juniors (U/13s, U/16s) to senior divisions for men and women, plus Masters competitions and casual summer hockey.Training sessions: Tuesdays on turf, juniors 6–7 pm, seniors 7–8 pm, suitable for all skill levels.Participate in competitive teams across junior, senior, and masters...

Devonport Zap Fitness

Devonport TAS

QuickFit Shearwater

Shearwater TAS

Burnie Zap Fitness

Burnie TAS

Healthglo Fitness & Leisure Centre

Burnie TAS

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...