Mako Martial Arts personal training and martial arts

Healthglo Fitness & Leisure Centre in Burnie offers coached group exercise, personal training and a range of fitness programs.

Burnie TAS · Undisclosed · Fitness Training

Healthglo Fitness & Leisure Centre in Burnie offers group exercise classes and personal training, with membership options that include gym, group exercise and swim access.

Anytime Fitness Launceston personal training and gym access

Launceston TAS · Undisclosed · Fitness Training

Anytime Fitness Launceston offers 24-hour gym access with support from coaches and staff, plus personal training. Current participation evidence also includes corporate exercise programs and outdoor training.

Personal training with Health & Fitness World, Launceston

Launceston TAS · Undisclosed · Fitness Training

Health & Fitness World Launceston offers group fitness classes and personal training.The centre also describes one-on-one and group personal training sessions, with coaching focused on goal setting, weekly actions and accountability.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...