Free Seniors Personal Training in Koonwarra VIC

Koonwarra parkrun - South Gippsland

Koonwarra VIC · FREE · Running

What is Koonwarra parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

South Gippsland Volleyball Club

Leongatha VIC · Approx $20.00 · Volleyball

South Gippsland Volleyball Club offers junior development and open volleyball competition at South Gippsland Splash in Leongatha.The Under 19 Spikezone and Junior Program welcomes school-aged children from beginner to advanced. Sessions combine a warm-up, skills training and a mini competition, with modified rules to help everyone take part. The 2026...

LEONGATHA BADMINTON CLUB

Leongatha VIC · Approx $50.00 · Badminton

Leongatha Badminton Club is a local sports club based in Leongatha, VIC, Australia, offering badminton activities for all ages and genders.Key features include:Community badminton play held at the ECA Centre.Open to players of various skill levels, including social play and competitive opportunities.Contact available via phone and email for membership and...

Meeniyan Wolves Basketball Club

Meeniyan VIC · Approx $300.00 · Basketball

Meeniyan Wolves Basketball Club offers fun, competitive basketball for juniors (7-17 years) and seniors (adults).Juniors training & competitions: February-May and August-November, suitable for all skill levels.Seniors competitions: Late October-March (Christmas break), welcoming all adult players.Membership: Join for skill development, teamwork, and community events.

LEONGATHA TABLE TENNIS ASSOCIATION

Leongatha VIC · Approx $50.00 · Table Tennis

Leongatha Table Tennis Association is a community-focused club located at the Leongatha Recreation Reserve, 52 Roughead St, Leongatha VIC 3953. The club offers table tennis activities for players of all ages and skill levels, providing a welcoming environment for both social and competitive play.Regular table tennis sessions for adults and...

Great Southern Rail Trail parkrun, Korumburra - South Gippsland

Korumburra VIC · FREE · Running

What is Great Southern Rail Trail parkrun, Korumburra? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free!...

Leongatha Tennis Club

Leongatha VIC

Korumburra Tennis Club

Korumburra VIC

Bena Tennis Club

Bena VIC

Nyora Tennis Club

Nyora VIC

Nyora Recreation Reserve

Nyora VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...