Personal Training in Lake Plains SA

Strathalbyn parkrun - Alexandrina

Strathalbyn SA · FREE · Running

What is Strathalbyn parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Master Sailing at Milang Regatta Club

Milang SA · Approx $300.00 · Sailing

Milang Regatta Club is a sailing club located on the waterfront in Milang, South Australia. The club welcomes members and participants interested in sailing and water sports activities.For specific information about training sessions, membership options, play opportunities, and how to join, please visit the club's official website or contact them...

Taoist Tai Chi - Adelaide Hills - Mount Barker

Mount Barker SA · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Mount Barker. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome,...

Summit Aquatic and Leisure Centre Walking Group

Mount Barker SA · FREE · Walking

Heart Foundation Walking group located in Mount Barker (SA).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join the Mighty Hills Hornets Hockey Club

Mount Barker SA · Approx $50.00 · Hockey

Discover field hockey with the Adelaide Hills Hockey Club, known as the Mighty Hills Hornets.Offers programs for juniors and seniors.Competes in Hockey SA and Metro Grass League competitions.Provides opportunities for competitive and recreational play in male and female teams.Inclusive environment for players of all ages and genders.

Mt Barker United Netball Club

MOUNT BARKER SA · Approx $50.00 · Netball

Join a welcoming netball club offering junior and senior participation, with recreation and skill development for players, coaches and umpires. New members are welcome, and opportunities are open across a wide range of ages for any gender.

Woodchester Tennis Club

Woodchester SA

Woodchester Tennis Club

Woodchester SA

Langhorne Creek Tennis Club

Langhorne Creek SA

Langhorne Creek Memorial Park

Langhorne Creek SA

Strathalbyn Tennis Club

Strathalbyn SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...