Personal Training in Melrose SA

Bike Melrose

Melrose SA · Approx $50.00 · Cycling

Bike Melrose is a membership-based cycling club supporting riding in the Southern Flinders Ranges. Members can take part in road rides and enjoy riding opportunities across trails, a pump track and a skills park designed for a broad range of ages and abilities.The club also supports a racing pathway through...

Join Table Tennis at Wilmington Club

Wilmington SA · Approx $50.00 · Table Tennis

Experience the thrill of table tennis at the Wilmington Table Tennis Club, where players of all ages and skill levels come together to grow their passion for the sport.Play opportunities: The club hosts regular open play sessions every Wednesday, offering a friendly environment for social games and skill development.Membership details:...

Join Division 1 Women's Hockey Action

Port Pirie SA · Approx $50.00 · Hockey

Play competitive women's hockey with Mid North Cruisers Hockey Club in Division 1 of the Port Pirie and Districts Hockey Association.Compete in association league matches.Open to women seeking Division 1 level play.

Join Wolves Hockey Club Port Pirie

Port Pirie SA · Approx $50.00 · Hockey

Wolves Hockey Club is a welcoming hockey club based in Port Pirie, South Australia, catering to players of all ages from 5 years old through to 65+.The club offers participation opportunities for players across a range of skill levels and age groups, making it an inclusive community for hockey enthusiasts....

Sail and Learn at Royal Port Pirie Yacht Club

Port Pirie SA · Approx $300.00 · Water Sports - Sailing

Join the Royal Port Pirie Yacht Club to participate in a variety of sailing activities suitable for all ages and skill levels.Training sessions: Offers sailing school classes for juniors and adults, focusing on skill development, marine safety, and cruising tips.Play opportunities: Engage in club sailing events including social and competitive...

Memorial Park parkrun - Port Pirie West - Port Pirie

Port Pirie West SA · FREE · Running

What is Memorial Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...