Free Seniors (65+) Personal Training in Middle Park VIC - Page 4

Melbourne Beaches Volleyball Association – Beach Volleyball

Albert Park VIC · Approx $87.00 · Volleyball

Melbourne Beaches Volleyball Association supports beach volleyball at South Melbourne Beach in Albert Park, working with VicBeach to provide playing opportunities and pathways for beginners, juniors and experienced players.Players can take part in the VicBeach Ranking Series, with graded men’s and women’s pairs divisions. Junior membership options also cover beach...

Dance Partners

Albert Park VIC · Approx $25.00 · Dancing

About the GroupDance Partners offers ongoing ballet, jazz, contemporary classes and movement programs from its Albert Park location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost:...

Badminton Coaching

Albert Park VIC · Approx $50.00 · Badminton

Improve your badminton skills with coaching tailored to your level and goals. Whether you're a beginner learning the fundamentals or an intermediate player looking to refine your technique, our sessions focus on racket skills, footwork, shot selection, court positioning and game strategy. Build confidence, improve consistency and develop better on-court...

YG Badminton (Saturday am) Badminton MSAC

Albert Park VIC · $19.00 · Badminton

🏸 Welcome to YG BadmintonWelcome to YG Badminton — a professionally run badminton club with an energetic and welcoming community for adult players of all skill levels.We offer a balanced mix of social play, and competitive opportunities, designed to help players stay active, improve their game, and enjoy high-quality badminton...

MBTC Saturday MSAC Social

Albert Park VIC · $17.00 · Badminton

About the GroupMBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.What to ExpectSessions are doubles-focused, with players rotating between games. All levels are welcome. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $17...

MBTC Thursday MSAC Social

Albert Park VIC · $17.00 · Badminton

About the GroupMBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.What to ExpectSessions are doubles-focused, with players rotating between games. All levels are welcome. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $17...

Albert Park Lawn Tennis Club

Albert Park VIC

CorePlus Port Melbourne

Port Melbourne VIC

Melbourne Sports Centres - MSAC

Albert Park VIC

Rumble South Melbourne

South Melbourne VIC

Revolution Personal Training

South Melbourne VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...