Personal Training in Mount Collins NSW

Join Pinnacle Dragon Boat Club Adventure

Cowra NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Experience the thrill of dragon boat racing with Pinnacle Dragon Boat Club, located near Lake Canobolas. The club welcomes paddlers of all ages and skill levels to join their vibrant community.Training sessions: Regular practice sessions are held to develop paddling technique, team coordination, and fitness, suitable for beginners through to...

Join Social Pickleball at PCYC Cowra

Cowra NSW · Approx $50.00 · Pickleball

PCYC Cowra offers social pickleball sessions primarily suited for players aged 55 years and older, making it an accessible and enjoyable activity for adults looking to stay active.Key participation details include:Regular social pickleball play welcoming all skill levels, especially seniors.Opportunities to play both singles and doubles in a relaxed, community-oriented...

Join Hockey Fun at Cowra Hockey Club

Cowra NSW · Approx $50.00 · Hockey

Discover hockey at Cowra Hockey Club, a community sports club offering activities for all ages and skill levels.Participate in organized hockey sessions open to beginners, social players, and competitive athletes.Register to play through the club's designated registration process.

Upper Lachlan Bushwalkers

Cowra NSW · Approx $35.00 · Hiking/Bushwalking

Our Club organises midweek and weekend walks in the Upper Lachlan and Central West environs, as well as overnight trips in spring and autumn seasons. Activities: Bushwalking, Paddling Upper Lachlan Bushwalkers is a member club of Bushwalking NSW. Remember that the best club for you may not necessarily be the...

COWRA SERVICES SQUASH CLUB

Cowra NSW · Approx $50.00 · Squash

Cowra Services Squash Club is an affiliated squash club located at 101 Brisbane Street, Cowra, NSW. It offers squash facilities and membership opportunities for players of all ages and genders.Affiliated with Squash NSW, providing organized competitions and events.Open to all skill levels, fostering community engagement and sportsmanship.Located within the Cowra...

Cowra parkrun

Cowra NSW · FREE · Running

What is Cowra parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

PCYC COWRA (V)

Cowra NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...