Seniors Personal Training in Mount Gambier SA

Mount Gambier parkrun

Mount Gambier SA · FREE · Running

What is Mount Gambier parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mt Gambier Cycling Club

Mt Gambier SA · Approx $50.00 · Cycling

Mt Gambier Cycling Club brings riders together for organised training and bunch rides, with opportunities to participate in both road and track cycling.The club also supports junior riders and provides a pathway into organised racing through club events and seasonal series.

Blue Lake BMX Club

Mount Gambier SA · Approx $50.00 · Cycling

Blue Lake BMX Club is a Mount Gambier BMX racing club offering regular gate sessions and training for riders who want to learn, practise and compete. New riders are welcome to join the club’s organised sessions.Riders can progress into BMX racing through AusCycling competition pathways, with participation spanning younger development...

Join Redbacks Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Redbacks Hockey Club offers participation in competitive hockey through the Lower South East Hockey Association.Fields junior and senior teams.Fees apply for membership.

Join Cavaliers Hockey Club Today!

Mount Gambier SA · Approx $50.00 · Hockey

Discover field hockey at Cavaliers Hockey Club, offering participation for juniors and seniors.Compete in teams through the Lower South East Hockey Association.Fees apply for membership and participation.

Join West Gambier Hockey Club Today

Mount Gambier SA · Approx $50.00 · Hockey

West Hockey Club competes in the Lower South East Hockey Association and has done for over 80 years!Contact us for registrations

Mt Gambier Jetts

Mt Gambier SOUTH AUSTRALIA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...