Personal Training in Mount Lawless QLD

Gayndah River Walk parkrun - North Burnett

Gayndah QLD · FREE · Running

What is Gayndah River Walk parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Railway Park parkrun - Proston - South Burnett

Proston QLD · FREE · Running

What is Railway Park parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Play Pickleball at PCYC South Burnett

Murgon QLD · Approx $50.00 · Pickleball

Discover inclusive pickleball sessions at PCYC South Burnett, perfect for all ages and skill levels from beginners to advanced players.Enjoy all-weather indoor play to improve hand-eye coordination, stay fit, and meet new friends.Participate in welcoming sessions designed for fun, social interaction, and skill development.Join easily through community programs that are...

Graham House Fitness and Friends

Murgon QLD · FREE · Walking

Heart Foundation Walking group located in Murgon (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Wondai parkrun - South Burnett

Wondai QLD · FREE · Running

What is Wondai parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Join Arrows Athletics Hockey Club Now

Branyan QLD · Approx $50.00 · Hockey

Arrows Athletics Hockey Club provides training sessions on Mondays from 4pm to 8pm, welcoming players of all ages and skill levels.Participate in regular competitions through the Bundaberg Hockey Association, with games every Saturday.Enjoy junior and social play on Friday nights.Engage in both social and competitive hockey opportunities.

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...