Personal Training in Niangala NSW

Walcha parkrun

Walcha NSW · FREE · Running

What is Walcha parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Walcha parkrun...

Constellations of the South parkrun - Uralla

Uralla NSW · FREE · Running

What is Constellations of the South parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Armidale Triathlon Club Inc

Armidale NSW · Approx $50.00 · Triathlon

Armidale Triathlon Club Inc provides a local club pathway into multisport participation through organised triathlon and duathlon racing.Its event programme includes kids and novice options alongside longer courses, giving participants different ways to take part in swim-bike-run and run-bike-run events.

New England Mountain Bikers Inc

Armidale NSW · Approx $50.00 · Cycling

New England Mountain Bikers Inc is an Armidale mountain-bike club offering regular social rides for a range of riding abilities. Members can ride together on local trails and take part in an active community built around mountain biking.The club also provides racing pathways through local series, endurance events and gravity...

Ready Set Dance classes - Australian Dance Enterprises

Armidale NSW · Approx $25.00 · Dancing

About the GroupAustralian Dance Enterprises offers Ready Set Dance classes for young children at its Armidale studio.What to Expectdance/ready-set-dance/ Creative Dance This class caters predominantly for children aged between 3-6 years, so is a great option for preschoolers!Estimated cost: approximately $25 AUD per class; confirm current fees using the contact...

The Man Walk - Armidale - 8:00 am, Thursday

Armidale NSW · FREE · Walking

The Man Walk is a community walking group with over 80 locations across Australia, including a regular meet-up in Armidale NSW where members walk, talk, and support one another[2]. The Armidale group meets every Thursday at 8:00 am[2]. The starting point for the walk is Era Espresso, a local café...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...