Free Personal Training in Oakhurst NSW

Doonside Hawks Soccer Club

Glendenning NSW · Approx $50.00 · Soccer

Doonside Hawks Soccer Club offers soccer opportunities for all ages and skill levels, with training sessions and competitive summer competitions. The club welcomes new members and provides a friendly environment for both social and competitive play.Training and matches held at Glendenning ReserveSummer competitions and school holiday clinics availableAccepts NSW Active...

BLACKTOWN VOLLEYBALL ACADEMY

Plumpton NSW · Approx $20.00 · Volleyball

BLACKTOWN VOLLEYBALL ACADEMY, located at 141 Hyatts Rd, Plumpton NSW 2761, offers a dynamic and inclusive environment for volleyball enthusiasts of all ages and skill levels. Whether you're a junior just starting out, an adult looking to stay active, or an athlete aiming for high performance, our academy provides tailored...

Rooty Hill Multicultural Walking Group

Plumpton NSW · FREE · Walking

Heart Foundation Walking group located in Plumpton (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

IGNITE VOLLEYBALL ACADEMY

Rooty Hill NSW · Approx $20.00 · Volleyball

Ignite Volleyball Academy offers expert coaching to develop youth talent and elite players through high-performance training.Skills Training on most Fridays throughout the season.Private and semi-private training sessions available for personalized development.Junior squads and competitive events provide opportunities for skill-building and matches.

MOMENTUM VOLLEYBALL CLUB

Mount Druitt NSW · Approx $20.00 · Volleyball

Momentum Volleyball Club offers comprehensive volleyball opportunities for players of all ages and skill levels at its facility in Mount Druitt, NSW. The club provides a welcoming environment for adults interested in social and recreational volleyball, as well as competitive play. Members can participate in regular training sessions designed to...

Kids Tennis Classes @ Blacktown Tennis Academy

Woodcroft NSW · Approx $20.00 · Tennis

Your local coach: Simon Temara - Junior Development Coach for Blacktown Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

F45 Glendenning

Glendenning NSW

KEVIN BETTS STADIUM (V)

Mount Druitt NSW

Snap Fitness Mount Druitt

Mount Druitt NSW

KEVIN BETTS STADIUM

Mount Druitt NSW

STAR SMASH SPORTS

Marsden Park NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...