Personal Training in One Mile NSW

Nelson Bay Cricket Club

Salamander Bay NSW · Approx $50.00 · Cricket

Nelson Bay Cricket Club offers cricket opportunities for players of all ages and skill levels at the Salamander Bay Sports Complex.Senior Cricket: Competitive cricket programs for adult players looking to develop their skills and compete in structured matches.Junior Cricket: Youth cricket programs designed to introduce and develop young players in...

Salamander Bay Square

Salamander Bay NSW · FREE · Walking

Heart Foundation Walking group located in Salamander Bay (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Family Hockey Fun at Nelson Bay!

Salamander Bay NSW · Approx $50.00 · Hockey

Nelson Bay Hockey Club offers mixed competitions for all ages and abilities, welcoming players from 5 years onwards.Winter Competitions (April to September): Juniors (Minkies 5-6yrs, C-grade 7-11yrs, B-grade 10-14yrs, A-grade 12-16yrs) on Saturday mornings; Seniors (13 to 60+) around noon on Saturdays.Summer Competitions: Twilight (Feb/Apr) on Wednesdays at 6:00pm; Indoor...

Play Pickleball in Picturesque Port Stephens

Salamander Bay NSW · Approx $50.00 · Pickleball

Port Stephens Pickleball Club Inc is a vibrant, non-profit club run by volunteers, welcoming players of all ages and skill levels to join in the fun of pickleball at Tomaree Netball Courts near Salamander Bay, NSW.Here’s how you can get involved:Training & Play Sessions: The club offers regular play days,...

Join Port Stephens Hornets Men's Hockey Action

Lemon Tree Passage NSW · Approx $50.00 · Hockey

Compete with Port Stephens Hornets Hockey Club in the Newcastle Mens Hockey Association and Maitland competitions.Men's teams participate in structured league play.One of the friendliest clubs welcoming new players to join competitions.

Join Port Stephens Dragon Boat Club

Soldiers Point NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Port Stephens Dragon Boat Club offers an exciting opportunity to participate in dragon boat racing, a fast-paced water sport that combines fitness, teamwork, and fun. Teams of paddlers compete in large canoe-like boats fitted with ornately carved dragon heads and tails, racing over various distances.Whether you are a beginner or...

PORT STEPHENS PICKLEBALL CLUB INC

Nelson Bay NSW

Soldiers Point Tennis Club

Soldiers Point NSW

Nelson Bay Tennis Club

Nelson Bay NSW

Tilligerry Tennis Club

Mallabula NSW

PCYC PORT STEPHENS NELSON BAY (V)

Nelson Bay NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...