Seniors (65+) Personal Training in Park Ridge QLD

Join Logan QLD Pickleball Club

Park Ridge South QLD · Approx $50.00 · Pickleball

Logan QLD Pickleball Club offers indoor pickleball facilities with multiple courts, perfect for players of all levels. The club features well-maintained wood surfaces, permanent court lines, and portable nets for comfortable play. Whether you're a beginner or experienced, there are opportunities for casual and organized sessions.Indoor courts available for year-round...

Crestmead Morning Social Badminton

Crestmead QLD · Approx $10.00 · Badminton

Start Your Day with Quality Social Badminton in CrestmeadTired of crowded, unstructured sessions?Our Morning Social group is designed for adults who want organised, balanced and enjoyable games.What to expect:• Structured rotation system – everyone plays• Mixed partners for fair, balanced games• Friendly, relaxed environment• No court hogging or long waitingWhen:•...

FAD Cheer & Dance - LCE Boronia Heights

Boronia Heights QLD · Approx $20.00 · Dancing

About the GroupFAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.What to ExpectClasses may include styles...

FAD Cheer & Dance - Boronia Heights

Boronia Heights QLD · Approx $20.00 · Dancing

About the GroupFAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.What to ExpectClasses may include styles...

Join Best Plains Pickleball Group Play

Regents Park QLD · Approx $5.00 · Pickleball

Best Plains Pickleball Group offers regular pickleball play sessions suitable for all skill levels.Play days include Mondays and Wednesdays at St. Bernardine's, and Tuesdays at Jimboomba.Sessions welcome beginners as well as social and competitive players interested in this sport combining elements of tennis, ping-pong, and badminton.Membership or joining details are...

Soccajoeys Browns Plains at Browns Plains State High School

Browns Plains QLD · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Browns Plains. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Park Ridge Tennis Centre

Park Ridge South QLD

Jimboomba Tennis Club

Stockleigh QLD

Fernwood Womens Health Clubs Browns Plains

Browns Plains QLD

Anytime Fitness Browns Plains

Browns Plains QLD

Anytime Fitness Waterford

Waterford QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...