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Gentle Exercise - YMCA Springfield Lakes Community Centre image

Gentle Exercise - YMCA Springfield Lakes Community Centre

YMCA Springfield Lakes Community Centre, Springfield Lakes, QLD

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Activity Details

About the Group

Gentle Exercise at YMCA Springfield Lakes Community Centre is a gentle, accessible movement class for local seniors who want to stay active in a welcoming community setting.

What to Expect

Sessions include a variety of gentle exercises with a focus on basic movement, mobility skills, reducing stiffness and supporting functional movement. The class is suitable for seniors looking for a low-impact fitness option.

How to Join

  • Attend YMCA Springfield Lakes Community Centre on Monday or Wednesday mornings at 9:30am.
  • Cost is $5 AUD per session.
  • Get in touch using the contact details on this listing to confirm current session details before attending.

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Location
YMCA Springfield Lakes Community Centre, Springfield Lakes, QLD
Cost
$5.00
Activities
Fitness Training
Gender
Any
Days
Monday, Wednesday
Age Group
51 to 65, 65+
Level
Beginner, Intermediate

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