Personal Training in Pigeon Ponds VIC

Play Hockey with Coleraine Ladies

Hamilton VIC · Approx $50.00 · Hockey

Join the vibrant Coleraine Ladies Hockey Club and start playing field hockey today with a community of enthusiastic members.Experience friendly games and social play opportunities through our local leagues, where teams compete regularly throughout the season.New members can easily register and join their local club to explore exciting participation opportunities...

Hamilton Athletics Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Athletics Basketball Club offers basketball participation opportunities in Hamilton, VIC, through local competitions and training.Training sessions and skills development for various skill levels, including juniors and seniors.Play opportunities in leagues and social games, fostering teamwork across all ages.Membership open to new players; register to join the vibrant community.

Hamilton Minders Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Minders Basketball Club offers exciting participation in the Hamilton Basketball Association's domestic competitions for young players.Compete in weekly club-based games at Hamilton Stadium, fostering skill development from beginner to competitive levels.Participate in Under-14 Country Skills Days on 22-23 March: boys on Saturday, girls on Sunday, ideal for regional talent...

Hamilton St Marys Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Discover basketball at Hamilton St Marys Basketball Club, competing in the Hamilton Basketball Association.Participate in local competitions with team entries requiring at least 6 players and listed coaches.Register online, pay membership and weekly game fees to start playing.Submit team forms by due dates for approval and join leagues or matches.

Hamilton Redbacks Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Redbacks Basketball Club offers exciting participation in local basketball competitions through the Hamilton Basketball Association.Training sessions: Weekly club-based sessions suitable for all skill levels, from beginners to competitive players.Play opportunities: Join domestic leagues and CBL teams for regular games, fostering skill development and community play.Membership details: Register online, pay...

Hamilton Tigers Basketball Club

Hamilton VIC · Approx $300.00 · Basketball

Hamilton Tigers Basketball Club is part of the Hamilton Basketball Association, offering basketball opportunities for players of all levels. The club participates in weekly club-based competitions and representative basketball programs.Participation opportunities include:Weekly club-based competition matchesRepresentative and CBL (Championship Basketball League) team selectionTraining and development programs for junior and senior playersReferee...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...