Personal Training in Pinelands NT

X-Golf Lessons - Palmerston

Yarrawonga NT · $70.00 · Golf

About the GroupX-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.What to ExpectSessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private...

Get Walking at Gateway

Yarawonga NT · FREE · Walking

Heart Foundation Walking group located in Yarawonga (NT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Palmerston parkrun - Palmerston City - City of Palmerston

Palmerston City NT · FREE · Running

What is Palmerston parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Get Active in Palmerston

Palmerston NT · FREE · Walking

Heart Foundation Walking group located in Palmerston (NT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Bunnings Warehouse Walk Palmerston

Palmerston NT · FREE · Walking

Heart Foundation Walking group located in Palmerston (NT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Tennis Palmerston

Moulden NT · Approx $20.00 · Tennis

Tennis Palmerston offers Hot Shots group tennis coaching for children and teens in Moulden. Smaller courts, lighter racquets, lower nets and low-compression balls help young players learn through play. Local stages include Launchpad, Red Court, Orange Court and Social Teens.Term 4, 2026 runs from 5 October to 5 December, with...

X-Golf Palmerston

Yarrawonga NT

Tennis Palmerston

Moulden NT

F45 Palmerston

Zuccoli NT

Darwin International Tennis Centre

Marrara NT

Kingpin Darwin

Darwin City NT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...