Free Seniors Personal Training in Pooraka SA

Mawson Lakes Walk & Talk

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Pooraka Allstars Netball Club

Pooraka SA · Approx $50.00 · Netball

Join a welcoming netball club with competitive teams for all ages and skill levels, plus weekly training and coached team participation. It’s open to any gender and suits participants from children through adults.

Mawson Lakes parkrun - Salisbury

Mawson Lakes SA · FREE · Running

What is Mawson Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

North Active

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

MNDSA Carers come walking, get talking

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Slow paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

UNISA SQUASH CLUB

Mawson Lakes SA · Approx $50.00 · Squash

The UNISA Squash Club is based at the Mawson Lakes Sports Centre and offers squash opportunities for students, staff, alumni, and the general public. The club provides access to squash courts and organizes regular training and social play sessions.Open to all skill levelsRegular club training and eventsAccess to squash courts...

Funlife Fitness Centre

Ingle Farm SA

Clearview Tennis Club

Clearview SA

Anytime Fitness Parafield Gardens

Parafield Gardens SA

Anytime Fitness Greenacres

Greenacres SA

Para Hills Tennis Club

Para Hills SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...