Personal Training in Puckapunyal Milpo VIC

Nagambie Lake parkrun - Strathbogie

Nagambie VIC · FREE · Running

What is Nagambie Lake parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Master the Oars at Nagambie Rowing Club

Nagambie VIC · Approx $600.00 · Rowing

Nagambie Rowing Club is a welcoming community hub located on the shores of Lake Nagambie. While the club operates as a social and dining venue with a bistro, bars, and alfresco dining facilities, specific details about rowing training programs, membership opportunities, and participation pathways for rowers are not readily available...

McIvor Creek Trail parkrun, Heathcote - Greater Bendigo

Heathcote VIC · FREE · Running

What is McIvor Creek Trail parkrun, Heathcote? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Kids Hot Shots Tennis at Heathcote Tennis Club

HEATHCOTE VIC · Approx $50.00 · Tennis

Hot Shots at Heathcote Tennis Club gives children a way to learn and play tennis in a club setting.The programme runs on Sunday afternoons, with sessions subject to weather. Club membership is required for all participating children.Contact the club to enquire about joining the next programme and register for membership...

Pickleball at Heathcote Tennis Club

Heathcote VIC · Approx $10.00 · Pickleball

Heathcote Tennis Club runs pickleball sessions in Heathcote on Tuesday nights from 5.30pm and Sunday mornings from 9.30am.To find out about joining a session, contact the club using the contact details on this listing.

Social Tennis at Heathcote Tennis Club

Heathcote VIC · Approx $10.00 · Tennis

Heathcote Tennis Club offers social tennis for players of all experience levels in Heathcote.Tuesday twilight tennis starts at 5.30pm and runs until dark. Wednesday morning hits run from 10am to noon, and Sunday social hits run from 9.30am to 11am.Beginners can enquire about relaxed come-and-try sessions to learn basic skills...

Seymour Tennis Complex

Seymour VIC

Heathcote Tennis Club

Heathcote VIC

Broadford Tennis Club

Broadford VIC

Kilmore Tennis Club

Kilmore VIC

Kilmore Tennis Club

Kilmore VIC

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...