Personal Training in Rapid Bay SA

Myponga Reservoir parkrun - Yankalilla

Myponga SA · FREE · Running

What is Myponga Reservoir parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Myponga Walkers

Myponga SA · FREE · Walking

Heart Foundation Walking group located in Myponga (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Victor Dragons Dragon Boat Club

Encounter Bay SA · Approx $100.00 · Dragon Boat Racing

Victor Dragons is a dragon boat racing club based in Encounter Bay on the Fleurieu Peninsula. Our club operates two dragon boats that are a regular sight year-round for those living or holidaying in the area.We welcome paddlers of all skill levels to join our training sessions and participate in...

Victor Harbor parkrun

Victor Harbor SA · FREE · Running

What is Victor Harbor parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

ECH - Young At Heart (YAH!)

Victor Harbor SA · FREE · Walking

Heart Foundation Walking group located in Victor Harbor (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Master the Waves at Victor Harbor Yacht Club

Victor Harbor SA · Approx $300.00 · Sailing

Victor Harbor Yacht Club is an accredited Australian Sailing Discover Sailing Centre offering comprehensive sailing and powerboat training for members of all ages and skill levels.Training & Learning:Learn to Sail programs for beginners and developing sailorsPowerboat handling courses (accredited 5-weekend program)Sail training for students aged over 12 years and under...

Southern Ocean Walk

Deep Creek SA

The Links Lady Bay Golf Resort

Normanville SA

Back Valley Tennis Club

Back Valley SA

Anytime Fitness Victor Harbor

Victor Harbor SA

Anytime Fitness Aldinga

Aldinga Beach SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...